Alexander Technique

Freedom from Back Pain

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There are great benefits to learning the Alexander Technique. You may be suffering from neck pain, shoulder pain, back pain, Repetetive Strain Injury, or some form of muscular tension, but the A.T. can show you how bad postural habits and incorrect movement patterns can be causing your problems. By learning the Alexander Technique you can regain good posture, the correct spinal alignment, calmer breathing and more energy.Thus you can rediscover A Space To Be within your self. In addition close attention needs to be paid to the design of your shoes. I have designed a brand of health shoes called Freedom Soles, which have been scientifically proven to improve your posture and to reduce muscular tension in your lower back muscles - a reduction of 43 percent. You can order these shoes online today at www.freedomsoles.com and experience how these shoes improve your posture and reduce muscle tension in your back. Prices range from £100 - £110.

Alexander Maunder has over 20 years experience as an Alexander Technique teacher and has trained as a Psychotherapist and Whole Body Focuser. Alexander Technique lessons restore balance and harmony on all levels. Author of the popular Alexander Technique book "Let Your Life Flow" (published June 2002). Alex gives lessons at home: 79 Brookland Rise, London NW11 6DT, Tel: 0208 455 1878 alex@freedomsoles.com

A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum ammount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities. This book "Let Your Life Flow" explains the physical, psychological and spiritual benefits of coming back to balance and harmony within ourselves. Buy your copy now on this website for the clearest explanation of the A.T. and how it works.

Past students have written about their Alexander Technique lessons:

-"I can now sit with ease and comfort at my desk."
-"It has been a revelation how easy it is to walk and how much more energy I have with the Alexander Technique."
-"The Alexander Technique is such a subtle and powerful method for growth and change"
-"Wonderful! Being able to re-experience the freedom and ease of movement at my age ! "
-"My neck feels as if it has been well oiled! So this is what Alexander meant by "primary control". "
-"Amazing the amount I learned (and my body re-learned !) during the course of Alexander Technique lessons."
-"Thank you ! what a relief. The tension in my neck and shoulders has gone."

Links to useful websites:

Dr Chris Jenner, and London Pain Consultants, in Harley St

STAT, the Society of Teachers of the Alexander Technique

AmSAT, the American Society for the Alexander Technique (previously called NASTAT)

AUSTAT, the Australian Society of Teachers of the Alexander Technique

CANSTAT, the Canadian Society of Teachers of the Alexander Technique

The Complete Guide to the Alexander Technique - one of the largest internet sites, a mine of information on the A.T.

For a good introductory book on the Alexander Technique buy "Let Your Life Flow" by Alex Maunder. Click on this link Alex Maunder/Let Your Life Flow to order your copy, giving name and address and number of copies (£16.99 each) required.

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